30+ breathing exercises and calming strategies your child can reach for when something feels scary.
Three of the strategies in the app, one for each age band it covers.
⏱️ 2 minutes
⏱️ 2 minutes
⏱️ 9 minutes
Every calming strategy Tommy knows is inside the app.
Tommy's Tip: A strategy works best when a child already knows it — met on a calm day, not for the first time in the middle of a hard moment.
They sit on the app's Activities tab, ready before the hard moment arrives.
The toolkit is part of the Tommy app. Download it and the tools are there when they are needed.
Coming soon