Tommy's Fear-Fighting Toolkit
I have special tools to help you feel brave when things seem scary!
Tommy's Bravery Cards
Click on a card to discover a special bravery technique!
The Brave Breath
The Brave Breath
Technique:
Take 4 deep breaths: In through your nose, out through your mouth
Say to yourself:
"I am brave and I can handle this!"
Power Pose
Power Pose
Technique:
Stand tall like a superhero with hands on your hips for 30 seconds
Say to yourself:
"I am strong and powerful!"
Happy Place
Happy Place
Technique:
Close your eyes and imagine your favorite safe place
Say to yourself:
"I am safe and loved!"
Courage Counter
Courage Counter
Technique:
Count 5 things you can see, 4 you can touch, 3 you can hear
Say to yourself:
"I notice good things around me!"
Shield of Safety
Shield of Safety
Technique:
Imagine a magical shield protecting you from scary thoughts
Say to yourself:
"I am protected and capable!"
Brave Buddy Talk
Brave Buddy Talk
Technique:
Talk to yourself like you would to a best friend
Say to yourself:
"I can do hard things!"
Cards Discovered: 0 / 6
Tommy's Bravery Trail
Help Tommy follow the trail, one brave step at a time!
Meeting a new friend
Practice saying 'Hi, my name is...' at home first
0 of 5 fears conquered!
Tommy's Calming Strategies
Practice these special techniques with me when you need to feel calm!
Tommy's Tip: Practice these strategies when you're calm, so they're easier to use when you need them!