Tommy's Safe Space
Welcome to my peaceful place where we can relax, breathe, and feel calm together
Take a deep breath and relax
Tommy's Magic Breathing
Let's breathe together to feel calm and peaceful
Ready to Start?
Press the button below
Ready to feel calm?
We'll do the 4-4-4-2 breathing technique together:
4
Breathe in through your nose
Feel the air filling your lungs
4
Hold your breath
Stay calm and count slowly
4
Breathe out through your mouth
Release all the air slowly
2
Rest and relax
Prepare for the next breath
Tommy's Calm Corner
Choose a calming activity to help you feel peaceful
Mindful Moments with Tommy
Practice being present and peaceful with these special activities
Body Scan with Tommy
Duration: 3 minutes
Mindful Walking
Duration: 5 minutes
Ocean Breathing
Duration: 4 minutes
Mountain Meditation
Duration: 3 minutes
Tommy's Tip: Being mindful means paying attention to right now. It helps us feel calm and happy!