Tommy's Calm Down Cards

Instructions: Print and cut out these cards. Keep them handy for when big feelings come!

🌬️
Desert Wind Breathing
  1. Breathe in slowly for 4 counts
  2. Hold your breath for 4 counts
  3. Breathe out slowly for 4 counts
  4. Repeat 3 times
Tommy says: "Imagine the gentle desert breeze!"
🐢
Turtle Shell Safe Space
  1. Cross your arms and hug yourself
  2. Tuck your chin down
  3. Imagine you're in a cozy shell
  4. Count to 10 slowly
Tommy says: "Your shell keeps you safe!"
🔢
Count the Red Rocks
  1. Look around you
  2. Count 5 things you can see
  3. Count 4 things you can touch
  4. Count 3 things you can hear
Tommy says: "Counting helps calm our minds!"
💪
Squeeze and Release
  1. Make tight fists with your hands
  2. Squeeze for 5 seconds
  3. Let go and shake them out
  4. Feel the calm feeling
Tommy says: "Let the tension float away!"
🌵
Cactus Stretch
  1. Stand tall like a saguaro cactus
  2. Reach your arms up high
  3. Stretch side to side gently
  4. Take 3 deep breaths
Tommy says: "Stretching helps our bodies relax!"
🌟
Happy Thought Stars
  1. Close your eyes
  2. Think of 3 happy memories
  3. Imagine them as bright stars
  4. Smile at each memory
Tommy says: "Happy thoughts shine bright!"

🐢 Tommy's Emotional Toolkit - Print and cut along the card borders